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Staying Healthy During Holidays

Updated: Sunday, January 5 2014, 03:33 PM CST
Staying Healthy During Holidays story image
By: Fox S.A. Staff

It is possible stay healthy during the holidays with a little determination.

Dr. Jenny Seger teaches people about a healthy way to approach the holidays.

Seger says the U.S. and San Antonio are in the middle of an obesity crisis.

She says research shows 60% of adults are obese or overweight.

Seger says the first step to leading a healthier life is realizing it's not your fault.

Then, she suggests finding a healthy weight program, developing healthy habits and involving a support system like family.

For more information, click here.

Staying Healthy During Holidays
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